6 day

Happy 100 Day – 6 Work out

Do you sit in front chair look at computer all the time?

Start feel tight on your shoulder?

How about start to move around, start a little exercise!

you will feel much better after that, and more energy from it. : )

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Happy 100 Day–5 身心運動
平時一直坐在電腦前的您,
起身動一動吧!每個禮拜抽出2~3天的時間運動,可以從小的開始,像是散步、騎腳踏車等等…
雖然一開始會覺得很累,但是休息一下之後,就發現自己身體舒暢很多,好像是新的自己一樣喔!
除了身體多動動外,腦袋也可以玩個腦力激盪,刺激大腦,讓它更強壯吧!!

Author: madebymt