save

 

Happy 100 day—25 save good energy!

Save your good mood,

Save your good challenge,

Save your success,

Save your smile,

Save your nice memory,

All the good energy will come to you to find happiness. ; )

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M+T Design Studio

www.madebymt.com

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HAPPY22

 

▲▲▲:::HAPPY 100 DAY—22  :::▲▲▲  Pay it forward

Happy can hold the umbrella for you,

Listen to your trouble,

Happy can make you smile,

All the things i can do for you, make me so happy.

Find your way to help out people, make you fill so complete.

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cry

▲▲▲::HAPPY 100 DAY—20  ▲▲▲ Release your bad mood.

Who don't have bad time? We all have.

But the important part is how your deal with it?

You can try talk to your friend, family, or go play some game, find a good hobby to release your bad mood.

We just like a normal people , all the things need to maintain to keep it good.

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cook

▲ HAPPY 100 DAY—17 Make food for people you love ▲

Make some food for people you love,

It doesn't matter you know how to cook or not, you can just start like easy meal first, like salad, spaghetti or fried rice.

Go buy ingredients by your own and make it like a surprise to you love.

No matter what it taste you would be enjoy to finish all by your own and share food with people you love.

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relax

Happy 100 day —15 Relax

We've been working pretty much all time, not just work only, including family and friends.

We use computer, ipad, and smart phone all the time like drug to us.

And then we have eyes pain, shoulder sour and a lot of other problem.

Don't forgot you are not a robot, should take a rest about every hour,

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冥想

Happy 100 day —14 Create new you!

Put the past behind, give yourself 15 minutes per day, talk you your own mind.

If you have bad day, it's already happen, let create a bright future tomorrow!

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Happy 100 day —14 創造新的自己

感謝辛苦一天的自己
給與自己15分鐘,閉上眼睛,與自己對話,放鬆身心,
不管今天的好與壞,我們就留在今天,
期待美好的明天,
每一天都是嶄新的開始,
明天也是一個創新的你!

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loveHappy 100 day —13 Love yourself

You’ve been busy to love your family, your friends, your job and your career.

Did you for got something?

You forgot to eat meal on time,

your forgot to take a break when you back so pain,

you forgot to be nice to yourself when you feel frustrated.

and then……

You forgot to love yourself.

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confident

Happy 100 Day — 8  Compliment yourself!

We usually forgot to compliment ourself when we do something amazing,

We can start from a little things first to give ourself more confident

Like wake up early, finish work on time, do a exercise today.

「You do a good job!」

Who wont like that?

_________________________________

HAPPY 100 DAY-DAY 8
我們很常忘記要稱讚自己
給與自己更多的自信
就從小的地方開始吧!
今天我準時起床,說自己很棒!
今天把工作做完,真棒!
今天做了運動,好棒!

多給自己一點自信,你就會看起來很不一樣:)
就從小小的開始,好不好呀?

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